Hi, my name is Samson Adhikari. I'm dedicated to helping you with evidence-based health and nutrition. The scientific approach to learning about health, nutrition, food habits, body fitness, weight loss, health education, physical exercise, healthy lifestyle, world health day, health-related celebrities, and wellness.

What is the self principle?

The self principle is a time-tested, evidence-based approach to living your best life based on four tents.

Food is medicine

You do not need to follow the latest fat diet. A whole food plant-based is proven to improve every aspect of your health.

Sleep is medicine

Poor sleep is linked to obesity, heart disease, stroke, cancer, and dementia. Aim to sleep 7 or more hours each day.

Exercise is medicine

help your heart, mind, and body, by moving more throughout the day. The journey of a thousand miles begins with the first step.

Love is medicine

Show gratitude makes time for family and friends, practice mindfulness, and pass the gift of kindness to others.

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