15 SUPER HABITS FOR GOOD HEALTH AND HAPPINESS

 15 Super Habits for good health and Happiness.

1/15.  EARLY RISING:

A person who gets up early in the morning. Morning air refreshes our bodies and minds and becomes energetic. To do the work we can concentrate our mind in full attention. Early rising permits us more time to work and have the best start to the day. Early rising is an energetic and positive habit of human beings.

2/15  MORNING YOGA

Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will increase your mental clarity and ensure that you are prepared for work and can give your full attention and work with maximum efficiency.

3/15   HEALTHY BREAKFAST

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These provide energy and make a person feel full for longer than processed foods such as donuts.

However, popular American breakfast foods, such as donuts, pastries, and pancakes, are laden with saturated fat and sugar and contain little protein or fiber.

A healthful breakfast is one that contains nutritious foods that provide energy and make a person feel full, which can help prevent overeating later in the day. In this article, learn about the best foods to eat in the morning.

• Oatmeal
• Eggs
• Nuts and nut butter
• Coffee
• Berries
• Flaxseed
• Greek yogurt
• Tea
• Cottage cheese
• Bananas
• Summary

4/15  GOOD PLAN FOR MEAL

5/15  SOUND SLEEP

6/15 DON'T SMOKE

7/15  DRINK SUFFICIENT SAVE WATER